Divvies Egg-free Banana Muffins

It was a bleak and pitiable day a few years ago when Roo received his initial eosinophilic esophagitis diagnosis (EoE). Our GI team assumed that dairy was largely to blame and we eliminated it cold turkey. Just like that, one half hour doctors appointment and no more pizza, ice cream, Goldfish crackers, Parmesan on pasta, you get the idea. Shortly afterward, a skin prick test revealed Roo was also IgE allergic to peanuts and eggs. That's the scary anaphylaxis-causing kind of allergic, as opposed to IgG mediated allergies which cause his EoE. Then he lost all the tree nuts. Then peaches. Beef. And apples.

Suddenly very alone and flailing in a sea of Earth Balance, Veganaise, and Enfagrow Soy Formula with Christmas approaching, I was pulling out all the stops to come up with something remotely palatable to bake that we could all enjoy. It was not going well.

Just as I was about to call off the reindeer and torch the stockings, I discovered Divvies, nut-, dairy-, and egg-free cookies, popcorn, and candy. Thanks to Lori Sandler, Christmas came after all.

Even with dairy and apples back in play for Roo, Divvies is still without a doubt one of my favorite sources for baked goods. The cookies are top notch, not top-notch for allergy-free cookies, but rather, someone please take these things away from me before I eat the whole plate good. The Sandler family's attitude is proactive, inclusive, and upbeat. And though she might not know it, I credit Lori Sandler with single handedly pulling me out of the little pity party I was having for myself when Roo was diagnosed.

So, when Divvies came out with a cookbook, can you guess who was first in line? The Warm Apple-Apricot Cake on page 19 is ridiculous even though we modify it a bit. Apples are ok for Roo now but apricots are still a little too close for comfort to peaches, so I use orange marmalade instead of apricot preserves. The chocolate cupcakes are the best I've ever tasted from a home kitchen. The fudge is decadent and well, super fudgy, but the recipe we end up making more than any other in the book, is the banana bread.

My girls adore quick breads and this banana bread is their favorite of the bunch. Roo, a relative latecomer to the world of breads, will eat this over most any other. Throw some of the batter into mini muffin tins and you have one of our favorite lunchbox treats.

Egg-Free Banana Muffins (or Loaves)
adapted slightly from The Divvies Bakery Cookbook

3 & 1/2 cups all-purpose flour
2 tsp baking soda
1 & 1/2 tsp salt
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp ground cloves
1/2 tsp ground ginger
5 ripe bananas
1 cup baby food pears (or pear puree)
1 cup canola oil
1/2 cup water
2 & 1/2 cups granulated sugar

1. Preheat oven to 375 degrees. Line muffin tins with paper liners or spray with cooking spray. Alternatively, spray loaf pans
2. Whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves, and ginger. Set aside.
3. Peel the bananas and place in a separate mixing bowl. Beat on medium speed until pureed. Add the pear puree, oil, water, and sugar and beat until all elements are well-combined.
4. Add the dry ingredients to the wet and beat at medium speed until well combined, remembering to scrape down sides of the bowl.
5. Bake full-sized loaves for 65-80 minutes, mini-loaves for 45-60 minutes, muffins for 25-27 minutes, and mini-muffins for 12-15 minutes, testing with a toothpick for doneness.
6. Remove from oven and cool on wire rack (muffins 10 minutes, loaves 20 minutes) then remove from pan and allow to cool completely.

Makes three 9x5-inch full sized loaves, six 5x3-inch mini-loaves, 12 muffins, or 36 mini-muffins

The First Tomato

We celebrated a momentous occasion this week. Our first tomato has finally blushed to perfection! 

I might have mentioned before that I excel at killing plants. Thank goodness children require slightly different care and feeding from vegetables or I'd be in a penitentiary somewhere. Fortunately Mufasa has spent the past few years honing his gardening skills and after several disappointments (ravenous rabbits and squirrels mainly) we have a real thriving, albeit small, garden.

Picking time!

Much to our delight we feasted on tomatoes, cucumbers, and basil all grown within a 10 foot radius of our house. Now that's local. I love summer.

Tomatoes and Cucumbers with Basil Salt

1 cup fresh basil leaves
1/2 cup kosher salt
3-4 cucumbers, the fresher the better, extra points for growing them yourself
3-4 tomatoes still warm from the sun

1. Preheat the oven to 200 degrees. Combine the 3/4 cup of the basil leaves and salt in a food processor. Process until well combined. Spread basil-salt mixture on a rimmed baking sheet. Bake 45-50 minutes shaking pan occasionally until dry. Allow to cool to room temperature.
2. Slice the cucumbers and tomatoes. Arrange on a platter and top with remaining 1/4 cup basil leaves. Sprinkle a bit of the basil salt on top to taste, reserving the rest in an airtight container for the bounty of vegetables yet to ripen (or perhaps to rim a margarita, the choice is yours).

So simple, lovely, and summery

Salt and Vinegar Roasted Potatoes

Looly will have you know she does not like potatoes. I believe it's a texture thing but she argues that potatoes are just disgusting. Despite a few Ruffles here and there, the ubiquitous tubers are off limits to her. No baked potatoes, hash browns, french fries (I don't know what's the matter with her. Maybe I should have her tested), tater tots, and don't even think about mashing or smashing them. Gag city.

As far as I know no one else in the family is quite so averse to potatoes, but we still don't eat many. No one's big on the mashed variety, myself included. I like to chew my food. Unless it's ice cream. And most of the time potatoes are a waste of carbs for Mufasa who has a family history rife with diabetes. He'd rather save up his carbohydrate allowance for a generously buttered buttermilk biscuit.

When we do eat potatoes they tend to be cubed, roasted, and lightly salted. In other words, b-o-r-i-n-g. Roo and Bean like them that way, but trust me, that recipe is not winning any contests for creativity. I've tried jazzing them up in the past and you should hear the hysteria that ensues.

Kid: "Why are there red things in here?"
Mom: "They're poisonous sea urchins (roasted red peppers) because I'm trying to kill you. Obviously."

Kid: "Somebody put dirt on my potatoes! I'm not eating dirt." (That's black pepper, by the way, for those of you unfamiliar with the I'm not eating this dirt defense)

Kid: "What are those onions for? Because I don't want them in any of my stuff."

Ahh, yes, the majesty of parenthood.

But with a little help from the Olympics, I've found a winner. Tangy, salty, malt vinegar sauce seems decidedly British, so I primed the kids with an enthusiastic description of Olympic synchronized diving and water polo followed by a quick lesson on British pub fare. Basically I convinced them they'd be supporting the Olympic athletes by partaking in a potato and vinegar dip feast. What? It's not like it's not helping the Olympians if they eat a few potatoes. Bear with me here.

Salt and Vinegar Roasted Potatoes
adapted from Vegetarian Times

1-1/2 pounds potatoes, scrubbed clean and cut into 1/2-inch cubes
1 head of garlic, peeled and sectioned into cloves
2 tbsp. canola oil
1/2 tsp kosher salt
1/4 tsp pepper
1 cup malt vinegar
2 tbsp brown sugar

1. Soak the cubed potatoes in cold water for at least 30 minutes. Drain and pat dry.
2. Preheat the oven to 450 degrees. Toss the dry potatoes and garlic cloves in the oil and spread on a rimmed baking sheet. Roast 30-40 minutes, turning occasionally to promote even browning. Season with salt and pepper (use white pepper instead of black if your kids don't like "dirt" on their food)
3. Meanwhile, combine vinegar and sugar in a pot. Bring to a boil, reduce heat and simmer 15-20 minutes, until the liquid is reduced by half. Serve sauce as a dip alongside the potatoes and garlic or drizzle it right over the top. The drizzle is great for adults but I don't recommend it for kids. They like to control their own destiny. Give them the dip on the side and see what happens.

Good stuff! Even if you don't like potatoes like Looly, make this just so you can dip the roasted garlic cloves. Crazy delicious. For the record Looly did try a potato, sans dip. She didn't like it. But she tried it. Roo was a fan and Bean's favorite "potato" was actually a roasted garlic clove. That girl has a refined palate.

Thai Steak (or Chicken) Salad

I'm always on the lookout for ways everyone get what they want out of a single meal. For the kids this means things they like, not too spicy, small colorful portions, followed by dessert. For Mufasa it entails big robust flavors, plenty of heat, and meat. I want something that tastes good and still allows me to button my pants in the morning. It can be tricky to manage, but this little ditty fits the bill.

Oddly enough, Looly adores cabbage, so the salad portion of this meal is right up her alley. Roo is all about meat and while we've just started venturing into beef territory with him due to his allergies, this recipe works just as well with chicken. Bean likes the meat, veggies, mint leaves, and most of all, using chopsticks.

The flavor is big, bright, bold and spicy which makes Mufasa very happy, and since the meat gets tossed in the sauce after cooking, it's easy to keep the heat turned down for the kids. To dial it up for the grown-ups add plenty of Sriracha after you've tossed some cabbage and meat for the spice averse.

Thai Steak (or Chicken) Salad
adapted from Cooking Light June 2012

1-1/2 pounds flank steak, trimmed or 1-1/2 pounds chicken breasts
1/2 tsp black pepper
1/4 tsp kosher salt
1/4 cup fresh lime juice
1 tbsp brown sugar
2 tbsp soy sauce
1 tbsp fish sauce
2 tsp garlic, minced
2 tsp Sriracha
1 cup red cabbage, sliced
1 cup green cabbage, sliced
1 red bell pepper, seeded, and thinly sliced
1/4 cup cucumber, seeded and chopped
1/3 cup fresh mint leaves
1/3 cup fresh cilantro leaves
1/3 cup fresh basil leaves

1. Heat a grill pan over medium-high heat. Sprinkle meat with salt and pepper. Cook about 6 minutes per side or until done. Remove meat from pan and let stand 5 minutes. Slice meat across grain into thin slices.
2. Combine lime juice, brown sugar, soy sauce, fish sauce, garlic, and Sriracha* in a bowl. Whisk to combine.
3. Combine both cabbages and remaining ingredients in a large bowl. Dress the salad mixture with 6 tbsp of the juice mixture and toss to coat. Add meat to the remaining juice mixture and toss to coat. Distribute salad onto plates and top with meat.

*If you're serving kids, hold off on adding the Sriracha until after you've tossed some meat and salad in the dressing.

Serves 6

Mediterranean Farro Salad

Thanks to a traipsing bunch of monkeys swinging from my cart, my grocery store focus was somewhat disjointed the other day and I did the unthinkable. I bought fat-free feta cheese.

It wasn't until halfway though chopping spinach, artichoke hearts and Kalamata olives that I realized my error. In a bit of a tizzy I tossed the hunk of glubber (I really don't know how else to describe it) onto the counter. And it bounced. There is no excuse for fat-free cheese. Moderation is fine. I can get behind reduced fat dairy products of all kinds but fat-less cheese? Why not chew on a Kong instead. At least it will clean your teeth.

Three mandatory bathroom visits, two ponytail adjustments, one argument over who gets to ride which bike to the store, and thirty five minutes later we were back in business with a block of real honest to goodness Greek feta cheese sloshing in cloudy brine. It was worth it.

The beauty of this salad is multifarious. It's nutritious, full of flavor, quick and painless to make, easy to scale to a crowd, can be deconstructed for picky kids, and super versatile. I've made it with orzo, brown rice, quinoa, and farro but I imagine it would be just as tasty with whole wheat rotini, penne, basmati rice, bulgur, kamut or just about any other grain you can think of, but please, no fat-free feta!

Mediterranean Farro Salad
adapted from Cooking Light May 2010

1 cup farro, uncooked
2 cups baby spinach, washed, dried and chopped
1 cup grape tomatoes, halved
1/2 small red onion, diced
3 tbsp. Kalamata olives, pitted and chopped
1/2 tsp. black pepper
1/4 tsp. salt
1 (6-ounce) jar marinated artichoke hearts, reserve the marinade
3/4 cup feta cheese, crumbled

1. Rinse and cook farro according to package directions. Drain and rinse thoroughly with cold water. Combine cooked farro, spinach, tomatoes, onion, and olives. Season with salt and pepper.
2. Drain artichokes by pouring the marinade into the bowl over the top of the farro mixture (this is the dressing). Chop artichokes and add to bowl. Add 1/2 cup of the feta cheese and toss everything together gently. Top with remaining 1/4 cup feta cheese.

Makes about 4 servings of 1-1/4 cup each.

Aside from Bean (who prefers no feta), my kids won't eat this salad all mixed together. Looly loves grape tomatoes, pasta, and feta cheese. She'll tolerate the spinach and artichoke hearts on a good day as long as everything is kept separate. Roo digs pasta, feta, and olives. The other textures are still a challenge for him though so I typically chop avocado for him to eat on the side. Sometimes I feel like I need a spreadsheet to keep it all straight. But in the end, they eat theirs their way, I eat mine my way and we're all happy.

Roasted Pepita Honey Butter and 25 Nut-Free Alternatives to Peanut Butter

Looly loves peanut butter and jelly sandwiches, which is a problem because, in case you missed the memo, Roo is allergic to peanuts and tree nuts. So, sadly, no almond butter or Nutella for us either. For years we've relied on Sunbutter for sandwiches, cookies, and pretty much everything else peanut butter-inspired. Huge props to Sunbutter. I don't know what we would do without you, my friend, and seriously, it is pretty freaking good. We're not tossing our jar of Sunbutter but with the school year looming and roughly 540 lunches to pack (that's 180 days times 3 kids!) perhaps it's time to expand our nut-free horizons.

Yup, that's a a smothering of homemade roasted pepita honey butter, baby. Chunky, salty, sweet, crunchy, nut-free yet nutty in flavor, and loaded with good stuff like amino acids, healthy fats, vitamins and minerals. Pepitas, by the way, are pumpkin seeds, but "pepitas" is a much snappier way of putting it, am I right?

Bean worked the blender and helped taste test. After giving up one too many spoons to her constant lick stealing, I finally gave her a bowl and a spoon. Roo was intrigued but not ready to actually sample quite yet. And Looly, my usual holdout, she gobbled up half a pepita butter and jelly sandwich then wolfed down another thick slice of bread slathered in pepita butter. Yeah. That was after her lunch.

Roasted Pepita Honey Butter

2 cups pepitas, roasted and salted (I bought our pepitas already roasted and salted but you could easily roast your own pumpkin seeds instead).
3 tbsp. honey
1/4 cup canola oil
salt

Combine pepitas and honey in a food processor or powerful blender and pulse. Slowly drizzle in oil through top of lid and process until you have reached your desired consistency. I left ours just a little chunky and the extra crunch is awesome. Taste and adjust salt and honey to suit your mood.

And just in case you aren't swayed by my recipe, here are 25 more nut-free sandwich spreads to help get you through the school year.

25 Nut-free Sandwich Spreads

1. Sunbutter
2. Wowbutter (soy butter)
3. Nonuts Golden Peabutter
4. Biscoff Spread
5. Guacamole
6. Simple Foods Organic Chocolate Soy Butter
7. Mashed banana
8. Hummus
9. Edamame Hummus
10. Black Bean Hummus
11. Baba Ganoush
12. Roasted Vegetable Spread
13. Lemon Curd
14. Triple Berry Curd
15. Apple Butter
16. Vanilla Pear Butter
17. Pumpkin Butter
18. Mascarpone cheese
19. Goat cheese
20. Ricotta cheese
21. Schuler's Cheese Spread
22. Whipped honey
23. Marshmallow Fluff
24. Nut-free Kale Pesto 
25. Olive Tapenade
26. And of course, Roasted Pepita Honey Butter

Herby Pea and Ricotta Tart

Mufasa's herb garden is going bananas. I'm hoping to say the same about the tomatoes in a few weeks but for now, the focus is on trying to use as much mint and basil as possible. Hence, this pretty little morsel from the garden. 

I made this tart for my book club a few weeks ago and shockingly the kids were bummed that they didn't get to try it. Had it been a platter of cupcakes I wouldn't have given the matter a second thought, but pea tart? Okay!

Don't ask where Bean's shirt is. Skin, spatulas, and cupcake aprons. That's how we roll.

Herby Pea and Ricotta Tart
adapted from Cooking From the Farmers' Market by Jodi Liano and Tasha DeSerio

8x10-inch rectangle of puff pastry, thawed
2 cups peas, fresh or frozen but thawed
1 cup ricotta cheese
3 tbsp mint, coarsley chopped
3 tbsp basil, coarsley chopped
1 lemon, zest and juice
1 leek, washed and thinly sliced
salt and pepper

1. Bake the puff pastry on a baking sheet lined with parchment paper at 400 degrees for 10-13 minutes until puffy. Remove from oven. Place a second sheet of parchment paper on top of pastry, lay a second baking sheet on top of parchement to compress the puff pastry and return to oven for 10-13 minutes more. Remove when golden brown and crisping at the edges. Set aside to cool.
2. In a food processor, combine half the peas, all the ricotta, half the mint, and half the basil. Process to make a thick puree. Season with salt and pepper.
3. In a separate bowl combine the remaining peas, mint, basil, lemon juice, zest, and leek. Spread the ricotta mixture over the puff pastry. Top with the pea and herb mixture. Garnish with additional mint and basil leaves if desired. Cut into squares and serve immediately.

In the end the girls were not huge fans of the tart as a whole, but they enjoyed the individual elements. Looly liked the peas and puff pastry and ate plenty of both for dinner. Bean liked the peas, the ricotta puree and the puff pastry, but not all together. After much prodding, Roo sampled a tiny taste of puff pastry but as I've mentioned before, he's a one texture at a time kind of kid.

Personally I think it rocks. Lemony, light, crisp, creamy and hearty enough to make a decent lunch. It's good now at the height of summer but I can so see it on an Easter buffet using some new spring peas - yum!