Sugar Snap Slaw with Miso Dressing

Sugar snap peas are having a moment. Everywhere I look someone is slicing, dicing, or chomping on crisp emerald sugar snaps. Some of us are even mixing a few into spicy black rice salad!

The KC kiddos love sugar snaps but let's talk cabbage for a moment. I often lament Looly's late emergence picky eating. The girl who once happily gummed avocados, artichoke hearts, salmon, and sirloin now subsists primarily on waffles, bread, and berries. But friends, at least we still have cabbage.

For whatever reason, Looly adores raw cabbage. Green, purple, it doesn't matter. Her enthusiasm is infectious to the point that Bean and Roo now complain if I miss their plates with a few crispy strips of coveted "slaw" too. I cannot complain about that.

For all their love of cabbage, the 6-and-unders here have zero in salad dressing. It doesn't matter. Let them munch their raw sugar snaps and cabbage ribbons. As usual, I set aside a deconstructed version of slaw for them - really just fresh cabbage, slices of sugar snap peas, and a few radishes, which they (perhaps oddly) also seem to enjoy. That means more yummy dressing for me. More for you. 

Sugar Snap Slaw with Miso Dressing
adapted from The Smitten Kitchen Cookbook

For the dressing

1 tbsp minced fresh ginger
2 cloves garlic, minced
2 tbsp fresh miso (mild yellow or white)* plus more to taste
2 tbsp tahini
1 tbsp honey
1/4 cup rice vinegar
2 tbsp toasted sesame oil
2 tbsp sunflower or grapeseed oil

Throw all of the dressing ingredients in a blender and mix until you have a thick, creamy, delicious puree. Alternatively, place all the ingredients in medium cylindrical container (like those that often come with an immersion blender) and whip to perfection with a handheld blender.

* Find fresh miso in the refrigerated section of most well-stocked grocery stores

For the Salad

1/2 pound sugar snap peas, washed and sliced on a diagonal**
1/2 pound cabbage, thinly sliced
4-6 radishes, cut into matchsticks
3-4 scallions, thinly sliced
3 tbsp toasted sesame seeds (you can toast your own or buy them already toasted, like I did)

Toss all of the salad ingredients together, reserving 1 tbsp sesame seeds. Pour your desired amount of dressing over the top and toss everything together. Top with the remaining 1 tbsp sesame seeds.

You will likely have more dressing than you'll need for the slaw. Keep the extra in the fridge and it will last several days. It makes a super tasty dip for just about any crunchy veg you can think of...carrots, radishes, cucumbers, peppers, green beans, baby corn, kale chips, you name it.

**In her cookbook, Deb Perelman says to blanch the sugar snaps, but I don't find it necessary. They're lovely and delicious raw or blanched so my philosophy is, why add a step? If you prefer your veggies more tender, go ahead and blanch the peas for a couple of minutes before slicing. I skip it.

St. Patrick's Day Green Smoothie

Just in time for Saint Patrick's Day, here's one of my favorite green smoothies that even Looly will drink. Just don't expect her to say she likes it.

Spinach, ginger, coconut water...I know what you're thinking because I thought exactly the same thing. There's no way my kids are going to drink this without money changing hands. But don't let the abundance of healthy stuff dissuade you. There's pineapple too - lots of sweet, tropical pineapple and don't forget the green factor, especially with St. Paddy's Day just around the bend. Never miss an opportunity.

It's so fast and so easy, you've really nothing to lose even if they turn up their noses at first, which is precisely what Looly did. So I pulled out the big guns - fancy straws. Gets them every time.

Bean was sold at first sip. Roo, as usual, said he loved it, drank an ounce and was full for hours. Looly, on the other hand, claimed it to be the most excruciating beverage experience of her life, then proceeded to drink her entire glass. And mine. This morning she asked when we could make green smoothies again. She is a 6 and a half. 13 is looking dicey from here.

St. Patrick's Day Green Smoothies
serves 2 (or 1 adult and 3 kiddos)

8 ounces coconut water (sub regular H2O if you don't have coconut water)
1-inch piece fresh ginger, peeled and chopped
1 tbsp fresh lemon juice
1 cup frozen pineapple chunks
2 big handfuls of baby spinach (about 2 cups)
1 tbsp honey (optional)

Pour the coconut water into a blender. Add the ginger and blend until frothy. Add everything else - pineapple, spinach, and a touch of honey if you like, and blend again until smooth. Serve in tall glasses, garnish with lemon wedges and the fanciest straws you can find.

Bottoms up.

Happy St. Patrick's Day!

Simple Sesame Noodles with Ginger Poached Chicken

Rotini, penne, bucatini, ditalini, elbow macaroni, linguini, fusili, shells, orecchiette, angel hair...The KC kids like pasta especially when it's buttered and buried under a snowbank of Parmesan cheese shaved from a hunk, not shaken from a can.

After 6 and a half years of sauce therapy, Looly is now almost as likely to choose spaghetti with meatballs and marinara as she is to opt for plain (that is, buttered and Parmesan-topped) pasta. Bean and Roo remain steadfast in their loyalty to butter. Progress is not fast.

Asian noodles would be such a welcome change of pace if only I could get the troops on board. Pad Thai and Peanut Noodles don't bode well for the nut-allergic, so we generally avoid Asian restaurants but that doesn't mean we can't rock scallions and soy sauce at home with our noodles.

Perhaps somewhat embarrassingly, my past attempts at any remotely Asian-style noodles, while decidedly edible to me, have been met with unsettling facial contortions and breathy grunts by the KC kids. They complain they're too spicy, too salty, too fishy, too saucy, too sticky, but mostly...there's just not enough Parmesan.

After a lot (and I do mean a lot) of trial and error, we have a winner! It turns out the key to my children's stomachs is simplicity. I really love big, bold, Asian-y flavors and have a tendency toward the more is better philosophy but in terms of impressing the munchkins, restraint is key.

Simple Sesame Noodles
adapted from The Hakka Cookbook

1 pound udon noodles, soba noodles or whole wheat spaghetti
3 tbsp toasted sesame oil
2 tbsp canola oil
3 tbsp reduced sodium soy sauce
3 tbsp thinly sliced scallions
1 tbsp fresh lime juice
lime wedges
2 tbsp cilantro, chopped
Thai red chili paste (optional)

Cook the noodles according to the package instructions, drain and rinse. Combine the oils, soy sauce, green onions, and lime juice in a large bowl. Whisk to combine. Add noodles and toss to coat. Garnish with lime wedges and cilantro. Serve with red chili paste for some extra oomph, if desired, and ginger-poached chicken (recipe follows).

Ginger-Poached Chicken
adapted from The Hakka Cookbook

6 cups chicken stock (preferably homemade)
6 quarter-size slices of fresh ginger (unpeeled is fine)
3 cloves garlic
1 pound boneless, skinless chicken breasts cut into chunks
1 tsp salt

Combine the stock, ginger, and garlic in a large pot. Bring to a boil over high heat. Carefully, add the chicken pieces, cover, and remove from heat. Allow the pot to sit undisturbed for 15-20 minutes until the chicken is cooked through. Remove the chicken with a slotted spoon and serve over Simple Sesame Noodles (recipe above). Stir the salt into the broth and serve alongside the noodles and chicken.

Bonus: If you happen to be having a wintery, runny nose, tickly throat kind of day like me, I highly recommend you stir a solid tablespoon of Thai red chili paste into your own bowl of broth. Your sinuses will thank you.

Carrot, Orange, and Ginger Soup

When multiple 4-year-olds beg to be put to work in the kitchen, there is no better gig than peeling carrots. Don't drift off here, this tidbit might prove particularly useful on Thanksgiving morning, especially if your day goes anything like mine. You'll be dodging a kitchen floor Lego tower, boiling potatoes, simmering cranberries in Zinfandel, separating Brussels Sprouts into individual leaves, rolling out pie crust, and searching for the AWOL box of Panko to a constant warble of "I wanna help."

Hand over a bag of carrots and a peeler and you're free and clear for a half hour, forty minutes if you're lucky. For the record, 4-year-olds are also adept and unhurried at squeezing water out of thawed frozen spinach. File it away.

What to do with those 13 freshly peeled carrots? How about a vat of hearty, bright, gut-warming gingery carrot and orange soup? It works for me.

You just can't beat a good soup this time of year. Here the carrots and orange marry for a humble but optimistic base while the ginger nips at your tongue ever so slightly with each and every sip. It would make a perfect Thanksgiving first course, or save some turkey stock after the big day and whip this up as a healthful recovery lunch.

Carrot, Orange, and Ginger Soup
adapted from The Silver Palate Cookbook

4 tbsp unsalted butter
2 cups yellow onion, chopped
2 pounds carrots, peeled and roughly chopped
3 tbsp fresh ginger, peeled and minced
6 cups turkey stock (or chicken or vegetable stock) - divided
1 cup freshly squeezed orange juice
salt and pepper to taste
orange slices and zest for garnish

1. Melt the butter over low heat in a large, heavy pot with a lid. Add the onions, cover and cook until soft and lightly golden, about 25 minutes.
2. Add the carrots, ginger, and 4 cups of stock. Bring to a boil. Reduce heat, cover, and simmer about 30 minutes until the carrots are very tender. Use an immersion blender to puree soup to desired consistency, adding more of the reserved stock as needed. Alternatively, transfer the hot soup in batches to a blender and puree, adding more stock as needed, until you have your desired consistency.
3. Return soup to pot (if you used the blender method) and stir in the orange juice. Season with salt and pepper. Warm over low heat until heated through. Top each serving with an orange slice and a sprinkle of freshly grated orange zest.

Happy Thanksgiving!

Chicken and Rice with Ginger Salt Sauce

This one's quick and uncomplicated.

You know those nights when you're about to chew your way through the cupboard because you worked out hard and never got around to eating lunch besides the nub of a banana your kid left in his booster seat cup holder and gymnastics starts in 45 minutes and someone just bit someone else and now two people are sobbing and someone else is calling for bathroom assistance and everyone, including you, is way too grumpy to try anything even remotely unfamiliar but dinner has to be awesome and ready ten minutes ago? You know those nights? This is dinner for those nights.

Chicken and Rice with Ginger Salt Sauce
adapted slightly from Cooking Light, January 2005

1 fresh, hot, rotisserie chicken, shredded
2 cups brown rice (Make extra and keep some in the freezer. Trust me.)
3 tbsp canola oil (or other flavorless oil)
2 tbsp minced ginger (Fresh is preferable but you can use the stuff in a jar in a pinch, especially if it's one of those nights.)
1/4 cup green onions, chopped
2 tsp kosher salt

1. Make the rice, or if you have some ready to go in the freezer, heat it up. Throw a handful of shredded chicken on top of the rice.
2. In a small bowl, combine the oil, ginger, salt, and green onions. Mix well. Dot the sauce sparingly on top of the chicken and rice and dig in. It's delicious but really really salty. A little goes a long way.

For extra picky, grumpy kids who sometimes bite each other, leave the sauce off completely and you've got simple chicken and rice at the ready. If you feel a sudden wave of ambition (aka guilt), add a little edamame on the side.