Asian Rainbow Chicken Salad

Asian Rainbow Chicken Salad is the name, deconstruction is the game.

From all the way back to the first hints of Roo's textural sensitivities and oral delays, the concept of deconstructed dinner has been my friend. Still is. The concept is simple.

See, there's this for you...

And this for them...

And it's so freaking easy! Start with a slew of fresh colorful vegetables. This is the perfect time to shell out a few extra cents for the rainbow pack of bell peppers or purple carrots if you happen to find them. Hit the grocery store, use what I used or raid your crisper drawer and go from there. As long as you have a nice variety of colors and textures, nobody's going to complain. Cucumbers, grape tomatoes, corn hacked off the cob...it's all good. Just don't forget the cabbage. It's the base for your salad.

So, have you played Crunch a Color with your kids yet? I'm not getting any kickbacks here, promise, but you really need to own this game. Order it right now. Then serve this salad for dinner an prepare to be amazed at what your children will eat at the promise of 15 points.


Asian Rainbow Chicken Salad
adapted from my personal idols, Jenny Rosenstrach and Andy Ward, via bon appetit

For the dressing
1/3 cup canola or vegetable oil
1/4 cup fresh lime juice
2 tbsp soy sauce
2 tsp brown sugar
1 tbsp toasted sesame oil
1 tsp grated peeled ginger
kosher salt

For the salad
1 jalapeño, seeded and chopped (keep some seeds if you like it hot)
1/3 small head green cabbage, thinly sliced
1/3 small head red cabbage, thinly sliced
3 carrots, peeled and shredded
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
5-6 scallions, thinly sliced (white and light green parts only)
3 cups rotisserie chicken, shredded
2 cups baby spinach, thinly sliced
1/3 cup fresh cilantro, chopped
1/4 cup pepitas
1 tsp toasted sesame seeds

To make the dressing, combine the first 6 ingredients (oil through ginger) in a small bowl. Whisk well. Season with salt. If you'll be serving the dressing to anyone who can't handle a little heat (like my kids for instance), reserve a portion of it in a second small bowl. Add the jalapeño to the remaining dressing and stir.

Arrange a portion of the colorful sliced vegetables, chicken, and pepitas like a rainbow onto plates - one for each kid. Place a small bowl of (jalapeño-free) dressing in the center and serve to the munchkins in your life. 

Bean's a fan too

Roo likes it.

Now, combine the remaining vegetables and chicken in a large bowl. Drizzle the jalapeño dressing over the top and toss it all together. Sprinkle pepitas and toasted sesame seeds on top and voila...an elegant dinner for the grown-ups too.

If you happen to have a couple of buttermilk fried chicken strips lying around, go ahead and throw those on the plate too. Special thanks to the Pioneer Woman for the leftovers.

And if you're looking for even more variation and deconstruction inspiration, this Thai Steak Salad deconstructs equally well.

Crunch a Color. The Healthy Eating Game

A few weeks ago my pal, Cortney, gave us this game as a gift and it's been the focal point of our kitchen table ever since. If you have anyone in your house that is under the age of 12, a remotely selective eater, and/or you'd love to see more good fruits and vegetables go into your kids, you need to check out Crunch a Color. Now.

The premise is simple: earn points by eating a rainbow of healthy foods. The execution is brilliant. You can earn more points for eating more nutrient rich fruits and vegetables as well as those that are generally less accessible for kids. Think 5 points for carrots, 10 for cauliflower, 15 for raddicchio. Kids can rack up bonus points for setting and clearing the table, making polite dinner conversation, and our personal favorite - double points for trying a new food.

Now, I don't have a deal with the Crunch a Color folks. Nobody asked me to try this product and I'm definitely not getting any kickbacks for a positive review here. But after years of feeding therapy for Roo, dealing with food allergies, oral delays, food aversion and picky eaters day in and day out I've tried all sorts of incentives, tricks, and games to encourage healthy eating. Crunch a Color is one of the best tools I've found. It works particularly well in a group setting (peer pressure, anyone?) and is just right for my 6 and 4-year-olds.

So far it's inspired the following:

• An impeccably set dinner table most nights
• 6 new fruits and vegetables sampled by all, eagerly, I might add.
• A newly discovered love of arugula (Looly)
• The wise assertion that jicama is a lot like if a raw potato and an apple had a baby (how true, right?)
• Far less dissent when protein appears on a plate
• 1 heated discussion about what constitutes a healthy grain
• A better understanding of what constitutes a serving size for different bodies
• 1 request for a third helping of Brussels Sprouts

I must be getting a little obsessive about it because at a party recently I was recounting the ways in which Crunch a Color has changed our family's dinner dynamic. Who wouldn't want to hang out with me at a party, right? Anyway, the guy I was talking to, father of 2 young kids, picked up his phone in the middle of the conversation and ordered the game on the spot. You should too. 

So, Looly has embraced leafy greens. Bean, who's always been a relatively good eater, but generally dislikes meat (except steak), is finishing a small serving of protein at most meals. Roo's eating focus has improved which means far fewer reminders to have another bite. And most fun for me, the troops are clamoring to try new stuff at every opportunity. Jicama, turnips, sweet potatoes, and rutabaga are no longer met with looks of disgust. Instead I'm hearing a whole lot of "How many points is that?"