Showing posts with label chickpea. Show all posts
Showing posts with label chickpea. Show all posts

Monday, June 24, 2013

Beet Hummus

They're baaaaaaack.

Beets. Pretty little suckers, I'll give you that. But it's their deep dirt earthy flavor I'm still struggling with. Still that doesn't keep them out of our CSA box every week.

Last summer we made them into beet chips with a side of curried yogurt dip and they were good. Really, addictively, shockingly good and I have to admit, I kind of loved them. So maybe, perhaps I don't hate beets as much as I think I do. In an effort to push my own culinary boundaries as much as I push the KC kids' and in penance for the cruel avocado trick I played on Looly last week: Beet hummus.
At least it's purple. That's something. Now, the original recipe did not call for garbanzo beans but I felt I had to include them both to warrant the "hummus" title as well as to convince myself that there was plenty of stuff in there that I like. I know. I can be very grown-up sometimes.
Once the beets are cooked, this hummus comes together so fast. I literally threw it together in the 5 minutes it took the kiddos to rescue their bikes and sidewalk chalk from the backyard before a thunderstorm was scheduled to roll through. By the first rumble, we were crunching naan chips with this lovely bowl of vibrant purple dip.
And guess what? It was good. Seriously good. The beets add a faint sweetness to the garlicky, lemony, creamy hummus with absolutely no dirt flavor to speak of. The cumin and tahini give the whole medley a satisfying warm nuttiness making it the perfect compliment for crisp mild vegetables or salty chips. And the color, well, you cannot beat that color. So, beets, perhaps there's something between us after all.

Beet Hummus
adapted from Simply Recipes

1/2 pound beets
1 cup canned garbanzo beans, rinsed and drained
2 tbsp tahini
zest and juice of 2 lemons
1 clove garlic
1 tbsp ground cumin
1/4 tsp kosher salt
1/4 tsp black pepper

Cut the greens off the beets and reserve them for another recipe or discard. Scrub the beets in cold water. Place them in a medium pot with and inch or two of water. Bring the pot to a boil then reduce heat and simmer until the beets are tender when pierced with a fork (about 30 minutes). Remove the beets from the cooking liquid and let cool slightly. Once their cool enough to handle, it should be fairly easy to pinch the skins off with your fingers. If you don't want purple hands, where gloves. Discard the skins.

Place the cooked, peeled beets in a food processor. Add the remaining ingredients and puree until smooth, thick and creamy. Serve with toasted pita bread, sliced vegetables, or naan crisps.

Monday, February 4, 2013

Chickpea Salad (Balilah)

I have a problem.

Despite the hundreds of post-it-notes peaking out from recipes waiting to be made in the scores of cookbooks I already own, I can't stop myself from bringing home just one more. Ever. But it could be worse - orphans, kittens, Maseratis.

I read cookbooks cover to cover. Based on the number of flagrant typos I come across, it seems not many other people do that. Shelf space is long gone so my most recent acquisitions reside in the middle of the kitchen island as a centerpiece of sorts. Mufasa's been kind enough not to mention it.

My current obsession is Jerusalem by Yotam Ottolenghi and Sami Tamimi. The photos are reason enough to buy the book but the message of hope, tolerance, and community is why you need to own it now. And the recipes!

Despite all the food challenges I run up against on a daily basis (textural sensitivity, nut allergy, egg allergy, eosinophilic esophagitis, diabetes, 4-year-olds...) it's awesome that Roo and Bean both love beans. Looly is another story but she's easily satiated with other forms of protein as long as they're accompanied by lemon wedges. Lemon steak? Don't knock it til you've tried it.

Beans, though. Beans are such perfect 4-year-old sustenance. Protein, fiber, folate, and no knife skills required. Garbanzos are Bean's absolute favorite and thanks to this fresh, lemony recipe courtesy of Jerusalem, they were in her lunchbox all last week.
Keep in mind that when using dried beans they're going to need to soak overnight. Try not to used canned beans here if you can help it. It's worth the wait.

Chickpea Salad (Balilah)
adapted slightly from Jerusalem by Yotam Ottolenghi and Sami Tamimi

1 cup dried chickpeas (AKA garbanzo beans)
1 tsp baking soda
1 cup flat-leaf parsley, chopped
3 green onions,thinly sliced
1 large lemon
3 tbsp olive oil
2 & 1/2 tsp ground cumin
1 clove garlic, minced or microplaned to a pulp
salt and pepper

1. Put the beans in a large bowl and cover them with plenty of cold water. Add the baking soda and let them sit out to soak overnight or at least 8 hours. They will have nearly doubled in volume by morning.
2. Drain the chickpeas and put them in a large pot covered once again with lots of cold water. Bring to a boil over high heat. Skim the foamy goop off the top of the water, turn down the heat and simmer for about 1 hour and 15 minutes. The beans will cook faster or slower depending on how fresh they are. Check them often after the first hour of cooking. They should yield when pinched between your fingers but fight the urge to cook them until they are mushy.
3. Meanwhile, put the parsley in a large bowl. Use a lemon zester or Microplane grater to zest the lemon (about 1 tbsp zest) into the parsley. Cut both ends off the lemon and using a sharp knife, remove the skin, the bitter white pith, and any seeds and discard. Chop the lemon flesh and add it to the bowl with the zest and parsley.
4. When the beans are soft (but not mushy!), drain them and add them while they're hot to the bowl with the parsley mixture. Add the olive oil, cumin, and garlic. Toss gently to combine. Season to taste with salt and pepper. Don't be stingy with the pepper. Serve at room temperature or in a lunchbox.