Green Pea Pasta with Feta

Last spring I introduced the KC kids to the idea of green pasta with Nut-Free Kale Pesto. Here's another healthy, veggie-packed green pasta sauce that comes together quickly for an easy week night supper. This time we're pairing fresh sweet peas, dill, and briny feta because, well, feta with spring vegetables is freaking delicious, that's why. 

Green Pea Pasta with Feta
adapted from Fine Cooking

1 pound green peas (fresh or frozen)
3 tbsp extra-virgin olive oil
2 tbsp fresh dill, chopped
1 tsp kosher salt
1/2 tsp black pepper
2 tbsp fresh lemon juice
1 cup sugar snap peas, trimmed, strings removed, and sliced on the diagonal
12 ounces short pasta, any shape
4-6 ounces feta cheese

Bring a large pot of salted water to a boil over high heat. Add the green peas and cook 2-4 minutes until crisp tender. Use a slotted spoon to remove the peas from the water and set aside.

Return the pot to a boil and cook pasta according to package instructions. Reserve the cooking water.

Meanwhile, transfer all but 1 cup of the green peas to a blender. Add the olive oil, almost all of the dill (reserve a little for garnish), salt, pepper, and lemon juice and puree until smooth, adding the reserved cooking water from the pasta until you reach your desired consistency.

Drain the pasta and toss with the green pea sauce. Add the remaining whole green peas, sliced snap peas and feta, toss again. Garnish with lemon wedges and remaining dill. Dinner is served!

Auto Pilot Lemon Garlic White Fish

I've been making a concerted effort to incorporate more fish into the KC kids' diets. Sure, I want to broaden their palates and encourage a heart-healthy low-fat diet and the Omega-3s are super too. But realistically, the reason I want them to eat more fish is because it's just so freaking fast. And easy. Everyone needs a couple of good auto-pilot, ready in 10 minutes recipes. This, friends, is one of those.

Start with a few thin, mild white fish filets. I used tilapia because it was both inexpensive and available at my grocery store, but flounder, sea bass, sole...take your pick.

Okay, ready? Grab a lemon, some garlic, and a couple of your favorite herbs and spices. I happened to have Penzey's Trinidad Lemon-Garlic Marinade and a jar of Fines Herbes (I know. I'm fancy) on hand but simple lemon-pepper and parsley would work just as well. In fact, dill, oregano, chives, basil...it's all good. Use what you have and what you like.

Lay your fish filets in baking dish. Squeeze half a lemon over the top. Sprinkle and rub everything else on.

Broil the filets until the fish is opaque and flaky. If you want to get all fancy sprinkle some fresh chives on top and garnish with lemon slices.

 That. is. it. Grab a fork and dig in.

Auto Pilot Lemon Garlic White Fish

2 filets flaky, mild white fish (such as tilapia)
1 lemon
1  tbsp garlic, chopped
1 tsp dry lemon-garlic marinade or lemon pepper
1 tsp dried Fines Herbes or dried parsley
1 tbsp fresh chives, chopped (optional)

Preheat the broiler. Place the filets in an oven-safe dish. Squeeze half a lemon over the top. Sprinkle the fish with the garlic and whichever herb and spice combo you're using. Cook under the broiler until the fish is opaque, flaky, and cooked through (about 7 minutes for a 1/2-inch thick filet). Garnish with lemon slices and fresh chives. 

Broccoli Mac and Cheese

On my list of priorities, making homemade macaroni and cheese falls pretty far down the list somewhere between backing up old photos and ironing the duvet cover - not a euphoria-inducing endeavor, but not quite torture either.

The KC kids don't eat much boxed macaroni and cheese to begin with, unless we're traveling and need a safe, non-refrigerated option that won't make Roo break out in hives. In that case I'm all about a little Annie's or in a pinch, good old-fashioned toxic food dye-laced Kraft . It's not ideal, I know, but faced with a road trip choice of food dye versus anaphylaxis, I opt for the dye.

Anyway, the March issue of Cooking Light has a recipe for Cheesy Penne that looked relatively innocuous (and fast!) and being that it was 4:30 PM on gymnastics night and I happened to have everything on hand, I gave it a go. You should too.

Broccoli Mac and Cheese
adapted from Cooking Light

16 ounces short pasta (any shape)
6 cups broccoli florets
2 cups milk
3 tbsp all-purpose flour
3 tbsp cream cheese
1&1/2 tsp Dijon mustard
1 tsp kosher salt
1/2 tsp black pepper
1/4 tsp ground nutmeg
1 cup shredded 4 cheese Italian blend (or similar shredded, meltable cheese)
1/4 cup grated fresh Parmesan cheese, for topping

Cook the pasta according to package instructions. During the last 3 minutes of cooking, throw in the broccoli. Drain the pasta and broccoli together in a colander and transfer to a large bowl.

Combine the milk and flour over medium heat in a saucepan. Whisk the mixture until it's nice and smooth, then continue to cook until it starts to thicken, about 5 minutes. Remove from heat and stir in all the remaining ingredients, except the Parmesan. Whisk until smooth.

Pour the cheese mixture over the pasta and broccoli and toss together. Distribute into individual bowls and top with freshly grated Parmesan.

Much better than the bright orange carcinogenic stuff, don't you think? In all fairness my masterpiece went over about as well as boxed mac and cheese with the KC kids. They asked me to leave the broccoli on the side next time. They didn't like it cheesy.

I, on the other hand, hate boxed macaroni and cheese with a passion, but this I can handle without a single grimace or whine. The Dijon and nutmeg do wonders to amp up the flavor a bit without overwhelming the more sensitive taste buds of preschoolers.

 

So, no carcinogenic food dyes were ingested, the pasta got eaten (along with sides of plain broccoli) and we made it to gymnastics on time. Really, I can't ask for more.

Chocolate Sunbutter Rice Krispies Treats

How do you cheer up a grumpy 6-year-old whose first grade concert got rescheduled because of this:

With these!

While Looly pouted off the cancelled concert, Bean and I got to work. 

Halfway through, Roo jumped in for a little chocolate therapy. 

Chocolate Sunbutter Rice Krispies Treats

2 tbsp butter

10 ounces marshmallows

3 tbsp Sunbutter

6 cups Rice Krispies or other puffed rice cereal

8 ounces chocolate (chopped, or use chocolate chips)

Spray a 9 x 13-inch (or similar size) pan with cooking spray. Set aside.

Melt the butter in a large pot over low heat. Stir in the marshmallows until melted. Remove the pot from heat and stir in the Sunbutter until it's runny and well integrated with the marshmallow. Finally, stir in the cereal until coated with sticky Sunbuttery marshmallow. Turn the mixture out into the prepared pan. Using a buttered spatula or a sheet of wax paper, press the the mixture into the pan. Let cool.

Microwave the chocolate in a microwave safe bowl in 30 second intervals, stirring between heating until it's melted. Pour the chocolate over the Rice Krispie treats and spread into an even layer. Allow the chocolate to cool and set. If you're in a hurry and need to garner a smile from an unhappy child sooner rather than later, pop them in the freezer for 10 minutes to set the chocolate.

Use a sharp knife to cut into squares and serve with plenty of cold milk.

And sure enough, look who's smiling again. 

Asiago Thyme Popcorn

It was 70 degrees here the week. December 3rd. Chicago. 70 degrees.

We could not let a day like that pass us by so after school the kids and I spent the final hours of daylight doing gymnastics, swinging from monkey bars, and playing "triathlon" which, as far as I can tell, entails jumping off a moving bike and running as fast as you can for about 30 yards wearing a helmet. Good times. But all that outdoor activity also means we needed a quick and easy, tasty snack.

Asiago Thyme Popcorn

6 cups popped popcorn (give or take)
4 ounces Asiago cheese*, finely grated (about 3/4 cup grated)
1 tbsp kosher salt
1 tbsp fresh thyme leaves, chopped
Cooking spray or 1 tbsp melted butter

While the popcorn is still hot, spray lightly with a little cooking spray or drizzle with melted butter and toss to coat. Throw the cheese, salt, and thyme over the top of the popcorn and toss again. Distribute in individual snack bags and hand out to hungry kids. Don't forget a bag for yourself!

*Parmesan would work nicely too. We just happened to have a hunk of Asiago hanging around looking for a home.

It doesn't get much easier. Cheese-loving Looly dubbed this "the best popcorn ever" and claimed the leftovers for her snack at school today. Not a bad review for 10 minutes of my time.