Egg-free Sunbutter Cookies

Among the joys I lament Roo missing out on due to his allergies, a tray of peanut butter cookies cooling on the counter ranks near the top, right behind family vacation to Thailand.

It's not just the infatuating aroma of nutty goodness wafting through the fall leaves as he steps off the school bus or the crumbly hunger quelling first bite after swimming lessons, it's the process. I have such fond memories of hovering over a tray while my mom rolled neat balls, poised with my fork, ready to press in the telltale crisscross pattern that proclaims, stop what you're doing, there are homemade peanut butter cookies over here!

We've been using peanut butter substitutes for years on sandwiches, in sauces, on crackers, apples, and much more. To be fair we've all grown quite fond of Sunbutter as a worthy substitute. But, we've already lost eggs in our baking due to, you guessed it, Roo's allergies, and I get nervous when we start over-substituting. Up until now I've avoided making Sunbutter cookies all together for fear of their shortcomings without peanut butter or eggs.

Sometimes someone should shake me. I made these and maybe it's been too long since I tasted real peanut butter, but I could not tell the difference. I kid you not, these are the real deal.

Egg-Free Sunbutter Cookies
adapted from Food.com

1/2 cup sunflower butter (we use Sunbutter)
1/2 cup granulated sugar
1/2 cup brown sugar
1/2 cup unsalted butter (room temperature)
1 tsp vanilla
1 & 1/4 cups flour
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup mini-chocolate chips (optional)

1. Preheat the oven to 375 degrees. Combine the sunflower butter, both sugars, butter and vanilla. Mix well. Add flour, salt, baking powder and soda and mix again until combined. Stir in chocolate chips, if using.
2. With clean hands, roll the dough into balls, about 1/2-inch diameter. Place on a cookie sheet. Enlist your favorite child or children to gently mark each cookie with a fork in a crisscross pattern.
3. Bake 8-10 minutes until light golden brown. Allow tray to sit for a few minutes then transfer cookies to a wire rack to cool completely. Store in an airtight container.

Roasted Pepita Honey Butter and 25 Nut-Free Alternatives to Peanut Butter

Looly loves peanut butter and jelly sandwiches, which is a problem because, in case you missed the memo, Roo is allergic to peanuts and tree nuts. So, sadly, no almond butter or Nutella for us either. For years we've relied on Sunbutter for sandwiches, cookies, and pretty much everything else peanut butter-inspired. Huge props to Sunbutter. I don't know what we would do without you, my friend, and seriously, it is pretty freaking good. We're not tossing our jar of Sunbutter but with the school year looming and roughly 540 lunches to pack (that's 180 days times 3 kids!) perhaps it's time to expand our nut-free horizons.

Yup, that's a a smothering of homemade roasted pepita honey butter, baby. Chunky, salty, sweet, crunchy, nut-free yet nutty in flavor, and loaded with good stuff like amino acids, healthy fats, vitamins and minerals. Pepitas, by the way, are pumpkin seeds, but "pepitas" is a much snappier way of putting it, am I right?

Bean worked the blender and helped taste test. After giving up one too many spoons to her constant lick stealing, I finally gave her a bowl and a spoon. Roo was intrigued but not ready to actually sample quite yet. And Looly, my usual holdout, she gobbled up half a pepita butter and jelly sandwich then wolfed down another thick slice of bread slathered in pepita butter. Yeah. That was after her lunch.

Roasted Pepita Honey Butter

2 cups pepitas, roasted and salted (I bought our pepitas already roasted and salted but you could easily roast your own pumpkin seeds instead).
3 tbsp. honey
1/4 cup canola oil
salt

Combine pepitas and honey in a food processor or powerful blender and pulse. Slowly drizzle in oil through top of lid and process until you have reached your desired consistency. I left ours just a little chunky and the extra crunch is awesome. Taste and adjust salt and honey to suit your mood.

And just in case you aren't swayed by my recipe, here are 25 more nut-free sandwich spreads to help get you through the school year.

25 Nut-free Sandwich Spreads

1. Sunbutter
2. Wowbutter (soy butter)
3. Nonuts Golden Peabutter
4. Biscoff Spread
5. Guacamole
6. Simple Foods Organic Chocolate Soy Butter
7. Mashed banana
8. Hummus
9. Edamame Hummus
10. Black Bean Hummus
11. Baba Ganoush
12. Roasted Vegetable Spread
13. Lemon Curd
14. Triple Berry Curd
15. Apple Butter
16. Vanilla Pear Butter
17. Pumpkin Butter
18. Mascarpone cheese
19. Goat cheese
20. Ricotta cheese
21. Schuler's Cheese Spread
22. Whipped honey
23. Marshmallow Fluff
24. Nut-free Kale Pesto 
25. Olive Tapenade
26. And of course, Roasted Pepita Honey Butter

Peanut-Free or Not to Be?

This peanut thing is tricky. For one reason or another, peanuts in schools seem to be getting a lot of folks all worked up these days on both sides of the lunchroom. As mom to a peanut and tree-nut allergic kid, I'm oddly bipartisan on this front.

Obviously it would be safer to rid Roo's world of all traces of nuts starting with his school lunch table. On the other hand, singling out peanuts doesn't really help us much since a stray walnut or trace of almond butter are just as dangerous for him, if not more. 

I also understand the frustration of parents who can't send an easy, reliable, standby sandwich to school with their child. My kids are not always great eaters and if someone tried to tell me I couldn't send chicken to school with Roo, I'd be a little peeved. Then again, if that chicken was going to endanger another student's life, I'm pretty sure Roo could manage with carrot sticks and turkey roll-ups. I'm not messing around with kids dying.

The other aspect of my peanut-free ambivalence is perhaps more controversial. See, I don't trust other parents. I can't. It has taken years of reading labels, calling manufacturers and restaurants, reviewing RAST results, reading allergy studies and meeting with specialists to gain a firm understanding of how to keep my own son safe. That still doesn't qualify me to keep another child, one with different allergies and a different level of severity absolutely safe.

At four years old Roo is pretty well-versed and won't accept anything to eat unless he's verified its safety with an adult. But quite honestly, that's not their job. I don't expect another parent, camp counselor, or teacher to scour labels for filberts or albumin (yup, he's egg-allergic too) and call manufacturers when there's any doubt. It's just not realistic. I will mention, however, we've been very lucky to have a superstar teacher at Bean and Roo's preschool who goes way above and beyond in terms of understanding and accommodating Roo's unique needs.

To me going "peanut-free" at school doesn't mean much. There is still no way to guarantee that Timmy's mom didn't sneak him a peanut butter sandwich, just this once, or that Karen's grandpa didn't realize that the Kitchen Sink cookies from the local bakery contain peanuts. Roo needs to know that unless something has been deemed safe by me, his dad, or another trustworthy adult who has read, reread, and understood his entire allergy protocol, it is not safe. On some level isn't it more dangerous to instill a false sense of security at school when that's not how the rest of the world works? I don't want him thinking that just because he's at the peanut-free table, everything's copacetic.

Now, don't get me wrong. You have no idea the tear it brings to my eye when someone takes the time to find out what works for Roo, then opts for birthday fruit kebabs over cupcakes because they are safe for the whole class. I sincerely appreciate the efforts that so many of our dear friends and family have made over the years...from the first batch of vegan, nut-free sugar cookies my sister sent a few Christmases ago, to the strategically planned family anniversary party at a restaurant that would accommodate Roo's needs. My gratitude is immense.

Clearly food allergies are real and sadly, they're not going away any time soon. I don't know what the right solution is but as we're figuring it out one thing is clear. We're going to need to work together. Allergic kids and their parents deserve an environment in which they're empowered to protect themselves. Epi-pens in every classroom would be a good start, in my opinion. If we can manage defibrillators in public places, a few strategic epi-pen jr. packs placed throughout schools should be doable. Parents of non-allergic kids need to be able to ask questions and feed their families without being attacked and accused.

No matter your stance, many of us are looking at nut-free lunches this coming school year. Be on the lookout soon for posts highlighting the many delicious and varied alternatives to PB and J and peanut butter cookies that our family has grown to know and love.