Asian Rainbow Chicken Salad

Asian Rainbow Chicken Salad is the name, deconstruction is the game.

From all the way back to the first hints of Roo's textural sensitivities and oral delays, the concept of deconstructed dinner has been my friend. Still is. The concept is simple.

See, there's this for you...

And this for them...

And it's so freaking easy! Start with a slew of fresh colorful vegetables. This is the perfect time to shell out a few extra cents for the rainbow pack of bell peppers or purple carrots if you happen to find them. Hit the grocery store, use what I used or raid your crisper drawer and go from there. As long as you have a nice variety of colors and textures, nobody's going to complain. Cucumbers, grape tomatoes, corn hacked off the cob...it's all good. Just don't forget the cabbage. It's the base for your salad.

So, have you played Crunch a Color with your kids yet? I'm not getting any kickbacks here, promise, but you really need to own this game. Order it right now. Then serve this salad for dinner an prepare to be amazed at what your children will eat at the promise of 15 points.


Asian Rainbow Chicken Salad
adapted from my personal idols, Jenny Rosenstrach and Andy Ward, via bon appetit

For the dressing
1/3 cup canola or vegetable oil
1/4 cup fresh lime juice
2 tbsp soy sauce
2 tsp brown sugar
1 tbsp toasted sesame oil
1 tsp grated peeled ginger
kosher salt

For the salad
1 jalapeño, seeded and chopped (keep some seeds if you like it hot)
1/3 small head green cabbage, thinly sliced
1/3 small head red cabbage, thinly sliced
3 carrots, peeled and shredded
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
5-6 scallions, thinly sliced (white and light green parts only)
3 cups rotisserie chicken, shredded
2 cups baby spinach, thinly sliced
1/3 cup fresh cilantro, chopped
1/4 cup pepitas
1 tsp toasted sesame seeds

To make the dressing, combine the first 6 ingredients (oil through ginger) in a small bowl. Whisk well. Season with salt. If you'll be serving the dressing to anyone who can't handle a little heat (like my kids for instance), reserve a portion of it in a second small bowl. Add the jalapeño to the remaining dressing and stir.

Arrange a portion of the colorful sliced vegetables, chicken, and pepitas like a rainbow onto plates - one for each kid. Place a small bowl of (jalapeño-free) dressing in the center and serve to the munchkins in your life. 

Bean's a fan too

Roo likes it.

Now, combine the remaining vegetables and chicken in a large bowl. Drizzle the jalapeño dressing over the top and toss it all together. Sprinkle pepitas and toasted sesame seeds on top and voila...an elegant dinner for the grown-ups too.

If you happen to have a couple of buttermilk fried chicken strips lying around, go ahead and throw those on the plate too. Special thanks to the Pioneer Woman for the leftovers.

And if you're looking for even more variation and deconstruction inspiration, this Thai Steak Salad deconstructs equally well.

Black Rice Salad with Sugar Snaps, Avocado, and Lime

Spring has (nearly) sprung woo hoo! Something about longer days and the jauntier slant of sunshine trickling through the windows has me in the mood for crisp green herbs and bright sunny flavors. Enter this yummy black rice salad with sugar snap peas, creamy avocado, lime, and spicy serranos.

This is party food at its best. It's perfect at room temperature, looks great on a buffet, and is just out of the ordinary but plump with plenty of familiar ingredients so as not to scare off less adventurous guests. An ice cold beer, ginger beer, or better yet, a Dark and Stormy - heavy on the lime, will only enhance the experience. Trust me.

Given the dash of heat from serranos, this isn't one for the kiddos...at least, not my kiddos. But as I always say, deconstruct! Black rice was a hit with my usually rice-resistant crew who were happy to suck on lime wedges while putting away plenty of snap peas and avocado slices too - just not all mixed together.

Black Rice with Sugar Snaps, Avocado, and Lime
adapted from Fine Cooking

10.5 ounces (about 1 & 1/2 cups) Chinese Black Rice (I found it at Whole Foods)
3 tbsp sunflower or canola oil
1/2 cup minced red onion
2 serrano chile pepper, with seeds, minced (or less, to taste)
1 tbsp fresh lime zest
3 tbsp fresh lime juice
2 tbsp seasoned rice vinegar
1 tbsp Thai fish sauce
kosher salt
4 ounces sugar snap peas, trimmed and sliced on the diagonal
2 small, firm-ripe avocados (dice one, slice the other)
1/4 cup chopped fresh mint
lime wedges for garnish

Put the rice in a large bowl and rinse in cold water 3 times until the water is barely cloudy. Drain the rice and transfer to a heavy-bottomed saucepan. Add 2 & 3/4 cups water and bring to a boil over high heat. Cover, turn heat to low and cook until the rice is tender, but not mushy, about 30 minutes. Remove from heat, uncover, and let sit at room temperature for an hour or 2, until the rice is cool.

Heat the oil in a skillet over medium heat. Add the onion and cook a few minutes until translucent. Add the serrano and cook 1 minute more. Remove from heat.

In a large bowl, combine the lime zest, juice, rice vinegar, fish sauce, and 1/2 tsp. salt. Whisk together.

Use a damp wooden spoon to turn the rice out into the large bowl containing the dressing mixture. Add the shallot mixture. Toss gently to coat the rice. Let the rice and dressing sit for at least 10 minutes to let the flavors meld.

Just before serving, stir in the snap peas, the diced avocado, and half the mint. Season with salt to taste. Top with remaining sliced avocado and mint. Serve with lime wedges.

Spiced Lentils and Rice with Crispy Fried Onions

My love affair with Jerusalem: A Cookbook has yet to wane. 

I have two words for you. Two golden brown, balmy, scrumptious little words: Fried onions.

If I'm being honest, you could skip over the entire second half of the recipe, pausing after the onions are golden brown and draining in a paper towel-lined colander. If I'm being completely honest, you could just plunk that colander down on the counter, pull up a stool and have at it, just you and your hot, crisp, salty, sweet bucket of onions.

It's not that the lentils and rice aren't fragrantly warm and deeply satisfying, both exotic and homey at the same time, because they are. But oh, those onions!

The original recipe calls for 4 medium onions. The original recipe obviously does not account for the cup and a half of fried onions that will surely never make it to the finished dish because you can't possibly stop shoving them into your mouth. Lucky for you, I account for this certainty below. Use 6 big onions. Heck, use a whole bag if you've got them. They won't go to waste, trust me.

Spiced Lentils and Rice with Crispy Fried Onions
adapted from Jerusalem a Cookbook

1 & 1/4 cups dried lentils (green or brown)
6 large onions
1/2 cup all-purpose flour
1 & 1/2 tsp salt plus more to taste
1 & 1/2 cups sunflower oil
2 tsp cumin seeds
2 tsp ground coriander
1 cup long grain brown rice
2 tbsp olive oil
1/2 tsp ground tumeric
1 & 1/2 tsp ground allspice
1 & 1/2 tsp ground cinnamon
1 tsp sugar
1 & 3/4 cups water
black pepper

Put the lentils and enough water to cover them by several inches in a large pot. Bring to a boil and cook for about 15 minutes, until the lentils are soft but not mushy. Drain and set aside.

Peel and thinly slice the onions. Separate the onion slices into rings and spread out on a few baking sheets. Sprinkle with the flour and 1 & 1/2 teaspoons of salt. Heat the sunflower oil in a wide, heavy saucepan over high heat. Once the oil is hot enough that a single onion thrown in starts to sizzle and dance, turn the heat down slightly to medium-high. Add the onion slices in several small batches frying each batch for about 6-7 minutes until the onions are golden brown and crisp, taking care not to burn yourself with the splattering oil. Line a colander with paper towels. Use a slotted spoon to transfer the crispy onions to the colander to drain while you fry the remaining batches, adding more sunflower oil to the pot if needed. Sprinkle the crisp onions with more salt to taste. Try not to eat them all before the lentils are finished, I dare you.

Discard the leftover oil and wipe the pot clean with a paper towel. Toast the cumin seeds in that very same pot over medium heat for a minute then add rice, olive oil, remaining spices, and sugar to the pot. Season with salt and pepper and stir to coat the rice with the oil-spice mixture. Add the lentils and water. Bring to a boil, cover the pot, and simmer on low heat for about 20 minutes until the water is mostly absorbed. Remove from heat. Open the lid and cover the pot quickly with a clean dish cloth. Secure the lid on top of the towel, and set the pot aside for 10-15 minutes.

Stir about half of the fried onions into the lentil mixture. Reserve the rest of the onions and use them to top individual servings. Steal the onions off other people's bowls while they're not looking. Go ahead. Tell them I said you could.

Chicken and Rice with Ginger Salt Sauce

This one's quick and uncomplicated.

You know those nights when you're about to chew your way through the cupboard because you worked out hard and never got around to eating lunch besides the nub of a banana your kid left in his booster seat cup holder and gymnastics starts in 45 minutes and someone just bit someone else and now two people are sobbing and someone else is calling for bathroom assistance and everyone, including you, is way too grumpy to try anything even remotely unfamiliar but dinner has to be awesome and ready ten minutes ago? You know those nights? This is dinner for those nights.

Chicken and Rice with Ginger Salt Sauce
adapted slightly from Cooking Light, January 2005

1 fresh, hot, rotisserie chicken, shredded
2 cups brown rice (Make extra and keep some in the freezer. Trust me.)
3 tbsp canola oil (or other flavorless oil)
2 tbsp minced ginger (Fresh is preferable but you can use the stuff in a jar in a pinch, especially if it's one of those nights.)
1/4 cup green onions, chopped
2 tsp kosher salt

1. Make the rice, or if you have some ready to go in the freezer, heat it up. Throw a handful of shredded chicken on top of the rice.
2. In a small bowl, combine the oil, ginger, salt, and green onions. Mix well. Dot the sauce sparingly on top of the chicken and rice and dig in. It's delicious but really really salty. A little goes a long way.

For extra picky, grumpy kids who sometimes bite each other, leave the sauce off completely and you've got simple chicken and rice at the ready. If you feel a sudden wave of ambition (aka guilt), add a little edamame on the side.

Fun Lunch Asia

Every so often at our preschool, thirty young geographers huddle around the world map for a teacher-led discourse on the countries, climate, crops, exports, currencies, languages, and cultures of a particular continent.  The tiny armchair explorers offer keen insights like, "My grandma's been there!"and "The ocean is definitely bluer by Australia". Immediately following the lesson comes the day's pinnacle attraction. Fun Lunch. 

During Fun Lunch the children sample a variety of parent-provided foods and drinks from the continent under investigation.  This week the focus was on Asia and it was our turn to contribute. 


I made a huge batch of chicken fried rice and while the Looly, Bean, and Roo didn't help cook this time around, they did taste my creation along the way, preferring simple soy sauce seasoning and a splash of rice vinegar over the addition of fresh ginger and sesame seed oil. I also omitted the egg so that it would be safe for Roo. 

Two other families rounded out the menu with vada (savory Indian fritters), steamed edamame, mango lassi, and chocolate and green tea mochi for dessert!

With Asia such a diverse and delicious continent, it was tough narrowing down the food choices but it got me thinking. I'm looking forward to hosting some Family Fun Dinners in the near future. I think we'll focus on individual countries, or perhaps even regions.  I love the idea of a brief afternoon geography lesson, followed by cooking together, and gathering around the table to sample our creations.