Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts

Friday, July 26, 2013

Egg-Free Cinnamon Spice Chocolate Chip Pancakes

A few years ago, reeling from the realization that Roo could not and likely never will be able to consume eggs, I couldn't help wallowing in a warm bath of self-pity. No more leisurely mornings at our favorite pancake house. No Christmas morning french toast casserole. No summer strawberry cream cheese brioche bake. No farmers market donuts. No crepes, waffles, breakfast burritos, huevos rancheros or egg sandwiches. What were we going to do with ourselves on weekend mornings?!
Practicing their Cups
Bean sports weekend morning hair like nobody's business, am I right?

Thankfully I've gained a little perspective over the years. I've learned that Roo seems to do just fine with eggs at the table as long as he doesn't personally ingest them. We still don't risk cross contamination by going out for breakfast if we don't have to, but Christmas morning french toast casserole has retained its rightful place in the holiday line-up (thank gawd!). Don't worry. Roo always gets extra bacon. And usually chocolate.

As for the weekend staples, we've been able to adapt much more painlessly than I ever could have imagined. Egg-free pancakes? No problem!

Egg-Free Cinnamon Spice Chocolate Chip Pancakes

2 cups all-purpose flour
1/4 cup brown sugar
1 & 1/2 tbsp baking powder (yes, tablespoons)
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
2 cups milk
1/4 cup canola oil
1/4 cup chocolate chips
butter, maple syrup, whipped cream, powdered sugar, berries, or extra chocolate chips to serve


Start heating a griddle or heavy frying pan over medium heat. Whisk together first 6 ingredients (flour-salt) in a large bowl. Pour the milk and oil into the dry ingredients and whisk until just combined. A few lumps are fine.

Use a ladle or measuring cup to spoon about 1/4 cup batter onto the griddle (or use a tablespoon to make super-mini pancakes like Mufasa). Scatter a few chocolate chips on top of the wet better. When the surface is dotted with tiny air bubbles, flip the pancakes and cook the other side until golden brown. Serve with butter, syrup, whipped cream, powdered sugar, berries, extra chocolate chips or my favorite - plain.

Monday, April 29, 2013

Open Letter to Renee Moilanen who believes parents should relax a bit about kids' food allergies

If you were on Facebook or Twitter or online at all last week you no doubt had the pleasure of reading the mean girls style sorority rant that was making the rounds. What you might have missed, however, was the food allergy-fueled mommy version.
A few days ago freelance writer and mother, Renee Moilanen published a piece on DailyBreeze.com entitled: Parents Should Relax a Bit About Kids' Food Allergies.

I'll let you take a moment to peruse the article but if you'd rather spare yourself, here's the gist. Ms. Moilanen is dismayed that her non-allergic son had to celebrate his 3rd birthday (in the preschool classroom) with soy ice cream bars due to the allergies of his fellow students. Despite her heroic attempt to bring in a safe treat, one child still ate graham crackers rather than soy ice cream bars, causing her, that is, Moilanen, not the child, immense irritation. Moilanen's personal experience being that she "chose" not to accept her own son's food allergy (he got a rash around his mouth after eating eggs as a baby and now it turns out he can eat them) she feels certain that the vast majority of parents of food allergic children are exaggerating or flat out making up their kids' allergies.

OK. Got that? Good.

Understandably Ms. Moilanen is catching a lot of flack in the comments section of her article and elsewhere around the web. I can't say I disagree with much of the commentary but this woman is, after all, a mother, and I can only assume that the best interest of her child is at the heart of the rhetoric. I've always taken a middle of the road stance when it comes to trying to manage food allergies in schools, but this really got to me. In hopes that it is ignorance rather than malice behind the piece, my open letter to Renee Moilanen follows.
Dear Ms. Moilanen,

Let me begin with an apology. I am sorry that you find food allergies to be inconvenient. Believe me, I can relate. Allergies are no fun.

As a room parent responsible for organizing parties and social events for multiple allergy-infested preschool and elementary classrooms, I understand what an inconvenience food allergies can be. As the mother of children both with and without food allergies and as a compassionate human being, I found your recent piece to be poorly researched, mean-spirited and dangerous.

You wonder, could 20 percent of the children in your son's preschool classroom possibly have true food allergies? My apologies again, but yes, most definitely. Based on your figures 1-2 percent of children have true food allergies (though other studies put the number closer to 8%). I can't help but wonder, are there a lot of white kids in his class? Do you live in an affluent neighborhood? Race and income have both been shown to impact the prevalence of food allergies. Are the preschoolers in his class generally preschool-aged? Yeah, well, that ups the ante too. With a sample size of 15 students, I fear your trusty percentages are going to be hard to enforce.

Caucasians have more allergies than any other race. Of course, my son is half Indian (perhaps you'll hold that against him too, but again, it is yet another physical characteristic over which he has no control) and he still ended up with multiple food allergies despite Asians having the lowest incidence of allergies overall. Maybe this allergy thing doesn't always play by the rules.

Your assertion that parents somehow overreact or worry their children into an allergic state is misinformed and insulting. I will cede the point that death by food allergy is, thankfully, rare. I cannot agree though, that a few days of crippling stomach cramps, bloody stools, skin welts and vomiting are inconsequential medical events to those involved.

Just imagine dropping your child off each and every day for a mandatory play date (aka school) in a building where you knew there was an unsecured loaded gun hidden away on a high closet shelf. What are the chances that your kid is going to stumble upon the gun? Not great. Even if he does find the gun, what are the chances he'll shoot himself with it? Pretty low, I'd say. How about one of his play date buddies? Again, the chances are probably not all that high. Maybe you'll get lucky and he'll just shoot himself in the foot. In a few days he'll be out of the hospital ready for his next play date, right? Wait...not right?

So, would you go so far as to ask the teacher or other parents to secure the weapon even if all the other kiddos liked guns and had undergone appropriate weapons training? Would you skip the play date all together? Or maybe you'd just send your kid in anyway so as not to cause a scene or inconvenience anyone? You tell me because that's the choice I and thousands of other parents make every day when it comes to food allergies, school, and our kids.

Yes, the gun analogy is cliched and extreme but so are many food allergies. Severe does not need to be synonymous with death. The unfortunate truth is that food allergies are unpredictable. Will my child die if he eats an egg-laced cookie? Nope, probably not. But then again, you never know. Every allergic reaction is an individual event. The best predictor is a previous reaction, but again, there are no guarantees.

I guess what I'm asking for here is a little compassion or at least open-mindedness when it comes to allergies, because it is hard. It is so gut-wrenchingly hard to give a quick kiss and walk away from your child not knowing if today is the day the dreaded phone call is going to come. In my experience, kids are inherently understanding and supportive when it comes to allergies in the classroom. It's only when the parents get involved that things start to get ugly. Knowing that other parents are not only unsympathetic but actively annoyed that my son might bring along his own safe snack is especially excruciating. Talk about setting the scene for bullying.

I don't have all the answers regarding the handling of food allergies in schools, but neither do you.
Once you've attended the allergy appointments, held a squirming toddler for countless prick tests and patch tests, and cleared your schedule for day-long administration of flu shots, once you have refilled dozens of prescriptions for epi-pens and spent weekends huddled around the toilet rubbing your son's back as he shivers and retches in pain caused by a piece of "egg-free" cornbread that turned out not to be, then I'll be ready to listen to your advice on handling my kid's allergies. 

Until then, there is absolutely no good that can come from judging the parenting strategies of allergic families any more than can come from my judgement that you're raising your son in an uncompassionate junk food-riddled environment. How about I allow that you're competent enough to feed your child and you admit that you might not know everything there is to know about feeding mine.

After all, we're the parents.

Sincerely,
Amy Moriarta

Saturday, March 30, 2013

Natural Easter Egg Dye

We've been cutting back on processed meats and nitrates, trying to keep the meat we do eat organic, and incorporating lots of colorful fruits and vegetables in our diets every day. We try to limit potentially carcinogenic food dyes found in so many processed foods including mac and cheese but don't let me kid you. Our eating habits are far from perfect. Ice cream for breakfast, anyone?

In a continuing effort to do more good than harm, I thought we'd jump on the bandwagon by way of natural Easter egg dyes this year.
Nice, right? 

I have to confess I bought a back-up package of PAAS because I wasn't sure how the troops were going to react to the idea soaking for hours only to end up with muddier, less vibrant hues. I shouldn't have worried. They had so much fun mixing up their potions and checking up on their eggs over the course of the day, they almost forgot all about the fizzy Paas tablets. Almost.

As for hard boiling eggs, there are all sorts of tips and tricks out there for avoiding the dreaded green ring around the yolk, making the eggs easier to peel, etc. The way I see it, if anyone knows how to properly hard boil an egg, it's Martha. So here's a recap of her drill.

Perfect Hard Boiled Eggs
courtesy of Martha Stewart

1 dozen eggs
Large stock pot
water

Allow the eggs to come to (or close to) room temperature. Place them in a heavy bottomed, large stock pot. Cover the eggs with an inch or 2 of cold water. Heat to a boil slowly, over medium heat. Once the water boils, remove the pot from heat, cover, and let sit for 12 minutes.

After 12 minutes, rinse the eggs under cold water in a colander for several minutes until cool.

Now your ready to start mixing your dyes!
Natural Egg Dye (Blue)

1/4 cup hot water
1/4 cup white vinegar
1 cup blueberries (fresh or frozen)

Combine the water, vinegar, and blueberries in a medium bowl. Use a masher, muddler, or wooden spoon to mash the berries. Let sit for 15-20 minutes, then strain out the berries through a fine sieve, reserving the liquid dye.

How long you soak your eggs will depend on the vibrancy of your berries and the color you want to achieve. We soaked our blue eggs for nearly 5 hours to get the color you see in the photos. 
 Natural Egg Dye (Yellow)

1/4 cup hot water
1/4 cup white vinegar
2 tbsp ground tumeric

Combine the water, vinegar, and tumeric. Stir well.
 Natural Egg Dye (Orange)

1/4 cup hot water
1/4 cup white vinegar
2 tbsp ground paprika

Combine the water, vinegar, and paprika. Stir well. 
With these dyes like many others, the longer you soak, the darker your eggs will get. We soaked our yellow egg in the tumeric dye for about 2 hours to achieve the lovely golden hue you see here. The blueberry and paprika dyes took longer - about 4-5 hours each. You can always stick them in the fridge to soak if they're taking a while and check up on them periodically until you like what you see.

Overall, the natural food dyes were a roaring success. The kids didn't mind the slightly duller colors (compared to the electrically bright PAAS) and really enjoyed mixing and smelling the dyes...especially the blueberry. Personally, I think these are much prettier than our neon eggs of years past. Next year we're prepared to go all out, nixing the tablets, and expanding our color palette with beets, onions, and green tea powder. Happy Easter!

Wednesday, March 13, 2013

French Chocolate Cake

March is a big birthday month here at Kid Cultivation and Mufasa is first in line.
Typically I'm all about inclusiveness, food allergies and all, but not when it comes to the point of exclusiveness. You follow, right? I didn't think so.

Backstory: 10 years ago I picked The Cook's Encyclopedia of Chocolate out of the bargain bin at Border's (yup, Border's, remember that relic of the past?) About 3 recipes into the book, there's this deep, dense, elegant, nearly flourless slim chocolate cake that caught my attention. That year, long before the KC kids were in existence, I made it for Mufasa's birthday, at which time he declared it his birthday cake every year from here on out unless otherwise specified. For the record he has never otherwise specified.

Then we entered this strange land of food allergies and eggs, in my baking at least, fell by the wayside. It's not fair to tell a 4-year-old he can't have any cake when everyone else is oohing and ahhing over the fudgy goodness. But, it's not fair to deprive a pre-diabetic adult man his most treasured and anticipated annual indulgence either. So, sorry Roo. This one's for Daddy.
By the way, Roo enjoyed a generously frosted dark chocolate vegan cupcake, much to the dismay of his sisters who were forced to eat the "regular" French Chocolate Cake.
French Chocolate Cake
From The Cook's Encyclopedia of Chocolate

9 ounces bittersweet chocolate, chopped
1 cup unsalted butter, cut into small pieces
1/2 cup sugar
2 tbsp brandy or triple sec
5 eggs
1 tbsp all-purpose flour
powdered sugar (for dusting)

Preheat the oven to 350 degrees. Grease a 9-inch springform pan with butter or cooking spray. Trace the bottom of the springform pan onto a sheet of parchment paper and cut out a circle to fit the base of the pan. Lay the parchment circle in the base of the springform pan, and grease the top of the parchment paper too for good measure. Wrap the bottom and sides of the pan in foil to prevent water from seeping in during cooking. It should look like this:
In a double boiler (or the microwave), melt the chocolate, butter, and sugar, stirring frequently until smooth. Cool slightly and stir in the liquor.

Put a tea kettle on the stove to boil. I'm serious. 

In a separate large bowl beat the eggs lightly for about a minute. Add the flour and beat again. Slowly stir in the melted chocolate mixture and stir until well blended. Pour the batter into the prepared pan.

Place the springform pan into a large roasting pan or other rimmed pan. Open the hot oven and place the whole ensemble on the center rack. Carefully pour boiling water from the tea kettle into the roasting pan until it comes up about 3/4-inch up the sides of the springform pan. Bake 25-35 minutes, until the edges of the cake are set but the center is still a bit soft.
Remove the springform pan from the oven. Be careful not to drip hot water everywhere. Remove the foil and cool the cake on a wire rack. Don't worry if the cake starts to sink in the center. It's supposed to be slim. Remove the side of the springform pan. Let the cake cool completely. Flip the cooled cake over onto your serving platter, so it's bottom side up. Remove the base of the springform pan and the parchment paper.
Cut 6-8 strips of parchment paper and lay them over the cake in a crisscross pattern.
Sprinkle powdered sugar over the top of the cake then remove the strips.
Happy birthday, Mufasa! I hope it was worth the wait.